Telling the Truth the Myths About Eating After Dinner and Dieting



I'd bet money that many of us who've ever tried to shape up have almost definitely found out this major weight loss law more times than we can remember. Don't ever eat anything after 8 o'clock at night ... even if your stomach is growling like a bear ... or you'll screw up all your time and efforts to drop extra pounds! You've heard that, correct? Oprah's personal trainer advocated it every single time he {was on|appeared on|was a guest on|gave advice on her talk show. But is complying with that so-called formula serving to help us to hit our weight loss targets?.

When I was trying to drop the 20 extra pounds that had crept up on me not long after I began a new and hectic business, I tried my best to comply with the 8 o'clock rule. When I sensed hunger pangs or an after-dinner craving wouldn't go away, I entertained myself by taking a long shower, performing a few of my favorite yoga poses or reading an attention-grabbing website. Still, after {a few|several|more than four| weeks of denying myself so much, I still couldn't wear my favorite jeans and the numbers on the scale were almost never going down.

That's when I chose to do some research and revolt against that golden rule of fat burning. It just so happens that for me, my ace in the hole was snacking ... but in a savvy manner. Not digging in the freezer for a pint of ice cream or getting a bag of potato chips. I had to get creative. If I had a late night craving for a sweet treat, I 'd melt a small portion of dark chocolate and indulge in a handful of homemade chocolate-dipped strawberries. If my stomach was growling for something salty, I 'd eat a small amount of lightly salted nuts. And if my taste buds yelled for a snack that was both salty and sweet, I dipped a small serving of pretzels into a small serving of melted dark chocolate. Smart nibbles like those quieted my hunger and my {late night|after-dinner|evening| cravings and my sense of deprivation subsided.

I also figured out navigate to these guys through my research that sometimes our bodies can't tell the difference between thirst and hunger. I really wanted to discover more about that, and that's when I found The Red Tea Detox by weight loss expert Liz Swann Miller. She found this great tasting mysterious tea in Africa that held her cravings under control and helped her to shed 41 pounds! I recognized I needed to know more.

After further study, I got The Red Tea Detox and got loads of effective tools and recommendations for slimming down ... including that delicious red tea recipe! I added that red tea to the top of my list of solutions for cravings and hunger pangs, and after a month, those 20 stubborn pounds weren't weighing my body down anymore and I could slip on my favorite jeans effortlessly once again. I was also astonished and happy that Liz agreed with me about nibbles at night! Her Red Tea Detox system provides many creative and healthful treats that calm almost any craving you can fancy.

I'm thankful to declare that I've kept those 20 pounds off for more than three years now, and I still savor Liz's red tea. It's tasty whether it's hot or cold and I even make it into a slushy or a popsicle once in a while. I'm so happy I came across The Red Tea Detox and I strongly recommend it to anyone. It includes a money-back guarantee, so you have nothing to lose but excess fat! If you buy The Red Tea Detox and abide by the simple plan, thousands of people with success stories like mine swear that you'll be thrilled you did. Order Red Tea Detox by clicking https://bit.ly/2KelBju

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